RUN YOUR MIND personal course

Who it is for

You set a goal, light up, plan everything out. Two weeks later everything is back to square one.
You know everything about yourself: strengths, patterns, childhood traumas. Yet the behavior does not change.
You are tired of talking about life: therapy, marathons, books. You finally want to change it.
You have been postponing the main thing for years: a project, a move, an important conversation. And you are angry at yourself for it.
You feel capable of more, but something inside hits the brakes every time.

How the course works

The course consists of 8 audio sessions that you complete on your own via a Telegram bot, at your own pace: while running or walking, wearing headphones. No lectures and no notes, everything important happens in motion. After each session you get a short assignment that anchors the effect and carries it into your life.

What is inside

SESSION 1

Strategy diagnostic

Discover your behavior strategy and what you will be working with.

SESSION 2

Eat the elephant piece by piece

Break a big goal into doable steps.

SESSION 3

Accelerations in life

Find where to speed up and where to slow down.

SESSION 4

Fall in love with routine

Turn repeated actions into support instead of boredom.

SESSION 5

All resources are already there

Let go of the feeling that you are always lacking something.

SESSION 6

Spontaneity

Allow yourself to act without excessive control.

SESSION 7

Strategic run

Bring your goal and a concrete action plan together.

SESSION 8

Free expression

Allow yourself to be visible and heard.

Frequently asked questions

Do I need athletic experience?

No, you can walk if running does not suit you yet.

How long does the whole course take?

You complete the sessions at your own pace: one per week or faster.

What do I need to start?

A phone with Telegram, headphones and 50 to 60 minutes per workout.

The mind argues, finds reasons
and postpones. The body just does