Run Your Mind smart workouts

Run
Your Mind

For those who are tired of endless self-analysis through talking and want to live change through body and movement. No lengthy therapy sessions.

Sound familiar?

Recognized yourself in at least one point? It is not laziness and not your character. It is a behavior strategy. And it can be changed.

Change you live through your body stays with you

RUN YOUR MIND immersive workout

How we differ from regular trainings

Regular training

You listen, take notes, agree with the idea. A week later most of it is forgotten. The information stays in your head, not in your decisions and habits.

RUN YOUR MIND

You live a new experience through movement and body. The pattern is anchored not as a fact but as a skill. And it works even when you are not thinking about it.

Three formats

Personal course

8 recorded audio sessions. You go through them on your own via a bot, starting with a diagnostic of your behavior strategy. All you need is headphones and running shoes.

Take the test

Corporate trainings

"Key to Potential" and "Your Breakthrough". Immersive formats for teams and HR initiatives, plus offsite retreats.

Learn more

RUN YOUR DREAM

A race where you do more than run. You lay out a route to your dream and let your body remember the moment it came true. The app guides you along the whole distance.

About the race

Run Your Mind in numbers

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personal program participants across 6 countries
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group training participants
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representatives in 3 countries

The numbers keep growing: the Run Your Mind community and team expand every month.

This is Run Your Mind

Workouts, races and the people of the method. Since 2018.

RUN YOUR MIND team in Cappadocia RUN YOUR MIND sunrise run Circle of participants' sneakers Circle of participants with RUN YOUR MIND bandanas Key cards at a winter workout Group hug at an immersive workout Group run in RUN YOUR MIND shirts Training group in Antalya Pair practice at a workout

How it evolved

Ainur Kaparova

Ainur Kaparova · author of the method

Psychologist, coach, TEDx speaker, author of the book "Run Your Mind"

What participants say

Olesya Paksel
Olesya Paksel
rehabilitation and sports medicine physician, US Air Force officer

"The program explains very deep things in remarkably simple language. It is brilliant precisely in its simplicity. I have 43 races behind me, including 9 marathons, and you would think I already know what this program is about. But the psyche defends itself from stress with excuses and illusions, and this method gently passes through that defense and helps you open up. It does not just give a physical impulse, it anchors the experience in your body and memory."

Elmira Mariszhan
Elmira Mariszhan
event producer, PR specialist, entrepreneur

"After every workout I felt like I was coming back to my true self: I understood more clearly who I am, what I want and where I want to go. In just eight workouts I stopped living from a victim position, made several important decisions and launched three new projects. This product impressed me so much that today I am its co-producer."

Karthik Ananth
Karthik Ananth
Senior Engineering Leader, India

"Each session gradually brought me back to what I had forgotten in my life. As if I woke up again and remembered what I was striving for and where I was going. After the seventh session came a feeling that my body believed in the dream before my mind did. It was a return to myself, to my dreams and bold goals."

Maria
Maria
transformational programs trainer

"All my life I was convinced that I could not run and that running was not for me. But with these workouts came clarity about where to move, how, and most importantly, why. I have completed the course twice already and keep setting bigger goals. It is a real thrill: to break the old template of yourself and fall in love with what you never loved."

Artur Nigmatulin
Artur Nigmatulin
network entrepreneur

"A course unlike anything I have ever seen. It combines everything: movement, sport, a psychologist, a coach, a mentor, a DJ. I did not just speed up in my projects, I started finishing the goals I set. It is a true reflash, not only of habits but of the way you think and behave."

Olga Lysenko
Olga Lysenko
strategic marketing specialist, entrepreneur

"The RUN YOUR MIND project became key and life-changing for me, influencing every aspect of my life. I reached a balance between work, physical state, thoughts, personal life and personal growth, and improved my relationships within my family and beyond."

Collaborations

Growing together with those who believe in movement

Joint races and events, programs for brands and communities, ambassadorship and bringing the method to new countries. If it feels like we are heading the same way, drop us a line.

Write to us →

Frequently asked questions

Do I need athletic experience?

No, any level works: from complete beginners to regular runners.

Is it online or offline?

The personal course is online, via a bot, at your own pace. Corporate trainings are held offline, live with a facilitator.

How long is a workout?

50 to 60 minutes.

How do I pay?

Online through the website or the bot, by card.

Is there a contract?

Yes, the offer agreement and privacy policy are available at the bottom of the page.

Shall we start?